11 phrases to help you set healthy boundaries with others for any situation.

Receive the sacred teachings of Bear Animal Spirit Guide and learn to honor your natural cycles.

Learn the art of intentional joy with an Introduction to Laughter Yoga. Discover the benefits and try laughter yoga yourself.

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Create your own spiritual retreat to help you reconnect and renew your energy

Communication is central to connecting with others.But it isn't always easy, especially for empaths and sensitive people. You may avoid sha

The sacred rebel is a real change maker, truth seeker, and courageous provocateur. How this shows up in spiritual lineage to promote progre

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Holding space for yourself is the ultimate act of self love and care. Small but mighty shifts to help you relate to yourself lovingly

When you are on a growth path in your life, and your relationships don't seem to be keeping up, figuring out whether you should let them...

Do you recognize that you have a whisper within to share your intuitive and spiritual gifts with the world but you find that you are...

In today's go-go-go world, where more work means, well, more work - what happens when you get so overloaded, burned out and anxious that...

Navigating the winding path of Spiritual growth can seem hard enough, but add to that people who seem to be in your life for no other...

There are so many ways people pleasing can show up in your life, and if you have been a lifelong people pleaser recognizing this trait...